Pasta Primavera is good for heart as it contains low fat and cholesterol levels.

Ingredients:

Pastas:- 2 cups
Snow peas:- 1 cup
Baby Corn:- 1 cup
Onions:- 3 (chop into thin strips)
Asparagus:- 1 cup
Red Pepper:- 1
Baby Carrots:- 1 cup
Cheese(low fat):- 2/3 cup
Yogurt(low fat):- 2/3 cup
Lemon juice:- 1 table spoon
Salt to taste
Black Pepper to taste

Procedure:

1. Partially boil red peppers, green peas and asparagus for 3-4 minutes.
2. Partially boil baby corn and carrots.
3. In a cooker, boil pastas and drain excess water.
4. Take a blender and mix cheese, yogurt and lime juice till its smooth.
5. Make the sauce dilute with water or skimmed milk.
6. In a pan, mix vegetables with pasta and add sauce, salt and pepper.
7. Gently heat and serve.

NOTE: This recipe contains 6 grams of fibre, saturated fat, 0.4 grams of saturated fat and 3 grams of cholesterol.