Banana shake is easy to prepare and health drink too.

Ingredients:

Banana:- 1 cup
Orange juice:- 1 cup
Yogurt(low fat):- 2 cups
Skimmed milk:- ½ cup

Procedure:

In a blender mix all the ingredients and serve it chilled.

Cucumber is good for those who plan to reduce their weight.

Ingredients:

Cucumber:- 2
Sugar:- ¾ cup
Water:- 2 cups
Cheese Cloth:- 1

Procedure:

1. Peel cucumber and grate cucumber.
2. Boil water and sugar in a sauce pan.
3. Add grated cucumber when sugar gets dissolved completely.
4. Boil it for 10min in simmer.
5. Turn off stove and let it cool.
6. Take strainer and line it up with cheesecloth over bowl.
7. Strain mixture and freeze it for 1hr.

Serve in glasses with ice.

Ingredients:

Apples:- 12
Lemon juice:- 2 table spoons
Sugar to taste
Water

Procedure:

1. Slice apples and boil them add water until they are covered and becomes soft.
2. Strain juice and add sugar to juice.
3. Stir it well until sugar gets dissolved.
4. Chill it.
5. Add water to make it dilute.
6. Add lemon juice before serving.

Green tea, the mystical light coloured concoction has captured the fancy of the world and has become extremely popular in recent times.

There are several health benefits of green tea. It is rich in catechins polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant. It has the power of inhibiting the growth of cancer cells and killing cancer cells without harming healthy tissue. It is also effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.

According to recent study, Green Tea is very good for dieters. Green Tea is also used in many skin preparations, from deodorants to creams. And parents who are always worried about their children’s chocolate consumption can now rejoice. The consumption of green tea has been linked to reduced incidence of tooth decay. The only negative effect of green tea is insomnia, if green tea is taken in large quantities, because it contains caffeine. However, green tea contains less caffeine than coffee.