Ingredients for Mutton Cutlet Recipe (Indian Recipes)

Lamb: 1 kg, boneless, cut into pieces
Ginger-garlic paste: 1/2 tbsp
Onions: 6 big , finely cut
Green chillies: 6
Chilli powder: 1/4 tbsp
Cornflour: 2 tbsp
Garam Masala: 1 tsp
Egg: 1
Salt to taste

Method of praparing Mutton Cutlet

1. Cook the meat pieces in a pressure cooker and drain all the water.
2. Grind the boneless meat pieces and set aside.
3. Grind the green chillies and ginger-garlic paste.
4. Heat oil and add some garam masala. Fry the onions in the oil.
5. Add the paste of green chillies and ginger-garlic and fry till the onion turn golden brown.
6. Add the ground meat to it and put some red chilli powder and fry well.
7. Fry till the oil begins to seperate.
8. When it cools, add some corn flour and egg to it and mix well.
9. Make small balls of meat and flatten them on your palm.
10. Heal some oil in a tawa or pan, dip the flattened meat in breadcrumbs and fry well.
11. Serve Hot.

Ingredients for Fat Free Chocolate Cupcakes:

1/2 cup nonfat dry milk powder
1 small box Jell-O powder
chocolate pudding mix
1 tblsp unsweetened cocoa
1 cup flour
3/4 tspn vanilla extract
4 ounces applesauce
1/4 tspn baking soda
3 egg whites
1pinch salt
1/2 cup sugar (granulated)

Method of preparation for Fat Free Chocolate Cupcakes:

In a medium sized mixing bowl, combine Jell-O powder, pudding mix, dry milk, sugar, cocoa and flour, and set aside. Take a smaller bowl and blend vanilla extract, applesauce and baking soda in it. Then set it also aside. In another medium sized bowl, beat egg whites with a pinch of salt until stiff. Using an electric mixer, beat dry the jell-o mixture into the egg whites, one cup at a time, and then beat in the applesauce mixture at the end. Continue beating about 3 more minutes. Divide it equally into 10 muffin tins, that have been lined with paper liners. Bake at 350 degrees F for about 20 minutes, until it comes out clean. Cool in a pan on wire rack for 10 minutes and then remove it. You will get 10 cupcakes with this recipe. You can serve with nonfat strawberry frozen yogurt, light cherry pie filling or fresh raspberry sauce.

Ingredients for Low Fat Eggless Chocolate Cake:
2 c. Water
3 c. flour
2 c. sugar
1 tsp. salt
2 tsp. baking soda
3/4 c. oil
1/3 c. cocoa
1 tsp. vanilla
2 tsp. vinegar

Method of preparation for Low Fat Eggless Chocolate Cake:
Mix all the ingredients together in a bowl. Grease a 9 x 13 pan, and dump the mixture into the pan. Bake in an oven at 350 degrees for 35 minutes. Voila ! Your cake is ready.

Ingredients for French Fries:
5 large baking potatoes
Light vegetable oil cooking spray
2 large egg whites
1 Tbsp cajun spice

Method of preparation for French Fries:
Preheat oven to 400 degrees. Slice each potato lengthwise into 1/4″ ovals, then slice each oval lengthwise into lean matchsticks (like in french fries). Coat a baking sheet with 3 sprays of vegetable spray. Combine the egg whites and cajun spice in a bowl. Add the potatoes and mix it to coat with spice and eggwhite. Pour the coated potatoes onto the prepared baking sheet and spread them out
into a single layer, leaving a little space in between. Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spoon or spatula so that they are baked evenly. Serve immediately when still hot. Makes 4 servings.

Ingredients for Fat Free Strawberry Soup:
1 quart strawberries
12 ounces fat-free vanilla yoghurt
A pinch of dry ginger
Juice of 1 orange
4 mint leaves

Method of preparation for Fat Free Strawberry Soup:
Remove the stem tops of the strawberries. Place all the ingredients in a food processor or blender and puree until smooth. Chill and serve with a small dollop of yoghurt and a mint sprig as garnish. It serves four.