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	<title>Diet &#038; Nutrition Blog</title>
	<link>http://www.hitcook.com</link>
	<description>Diet &#038; Nutrition Tips</description>
	<lastBuildDate>Sat, 03 Mar 2007 06:21:39 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Gulaab jamun recipe</title>
		<description><![CDATA[Ingredients:
1 cup  Whole dried milk
2 tbsp Refined flour
1-1/2 cup Sugar
1/4 tsp   Baking powder
1/4 tsp   Cardamom powder
3 cup     Water
Ghee, as required
Preparation of gulaab jamun recipe:
1.      Mix sugar, water and cardamom powder and cook until the syrup becomes thick.
2.     [...]]]></description>
		<link>http://www.hitcook.com/2007/02/02/gulaab-jamun-recipe/</link>
			</item>
	<item>
		<title>Dhokla Recipe</title>
		<description><![CDATA[Ingredients:
1 cup     Gram Flour
1 tbsp    Lemon juice
1 tsp     Sugar
1/2 tsp   Soda / fruit salt
1 tbsp    Yogurt (curd)
1/2 tsp   Ginger paste
1/2 tsp   Turmeric powder
1/2 tsp   Sesame seeds
1/2 tsp   Mustard seeds
1 tbsp  [...]]]></description>
		<link>http://www.hitcook.com/2007/02/02/dhokla-recipe/</link>
			</item>
	<item>
		<title>Almond Burfi Recipe</title>
		<description><![CDATA[Ingredients:
sugar 1 kg
milk 2 litres
mawa 500 g
almonds 100 g
grated coconut 100 g
ghee or butter 25 g
Preparation of Almond Burfi:
1. Soak almonds in a little water. Remove the skin and grind them to a paste.
2. Heat ghee in a heavy bottomed pan. Add almond paste and keep stirring till golden in colour.
3. Add milk, mawa and [...]]]></description>
		<link>http://www.hitcook.com/2007/01/15/almond-burfi-recipe/</link>
			</item>
	<item>
		<title>Rice and Black Gram Chips (Nippittu)</title>
		<description><![CDATA[Ingredients:
Rice 2  cup(s)
split husked black gram (urad dal) 4  tablespoons
butter 2  tablespoon(s)
cumin seeds 1  tablespoon(s)
curry leaves 8
cashewnut pieces 1  tablespoon(s)
peanuts split 1  tablespoon(s)
grated coconut 2  tablespoon(s)
salt to taste
water enough to make a soft dough
oil for deep frying
Preparation of Rice and Black Gram Chips (Nippittu):
   1. Wash the rice and spread it on a piece of [...]]]></description>
		<link>http://www.hitcook.com/2007/01/15/rice-and-black-gram-chips-nippittu/</link>
			</item>
	<item>
		<title>Palak Chicken</title>
		<description><![CDATA[Ingredients:
chicken 500g
bay leaves 2
butter 100g
cinnamon 4g
methi (fenugreek) powder 3g
garlic paste 60g
ginger paste 40g
finely chopped ginger 10g
bajra powder 3g
vegetable oil 60g
onions paste 200g
chili powder 100g
palak, ground and made into puree 100g
tomatoes 180g
white pepper powder 3g
water 40g
Salt to taste
 
Preparation of Palak chicken
   1. Heat oil in a pan, add bay leaves, cinnamon and make them splutter. Then [...]]]></description>
		<link>http://www.hitcook.com/2007/01/15/palak-chicken/</link>
			</item>
	<item>
		<title>Punjabi Samosa Recipe</title>
		<description><![CDATA[Ingredients: 
For the samosa stuffing:
shelled green peas ½  cup(s)
oil 2  tablespoon(s)
cumin seeds 1  teaspoon(s)
finely chopped 2  green chillies
finely chopped ginger 1  teaspoon(s)
potato(es) peeled and cubed 2  large
red chilli powder ½  teaspoon(s)
salt to taste
dry mango powder (amchoor) or lemon juice ½  teaspoon(s)
garam masala (hot spice mix) ½  teaspoon(s)
chopped coriander leaves 2  tablespoons 
 
For the samosa shell:
plain flour (maida) [...]]]></description>
		<link>http://www.hitcook.com/2007/01/15/punjabi-samosa-recipe/</link>
			</item>
	<item>
		<title>Ginger fish recipe</title>
		<description><![CDATA[Ingredients:
fish fillets 1/2 kg
sprig spring onion, chopped finely 1
oil 2 tbsp
For Sauce:
grated ginger 3 tsp
garlic flakes 2
soy sauce 2 tsp
vinegar 1 tbsp
water 2 tbsp
sugar 1 tsp
salt 1/4 tsp
red chilli powder 1 tsp
lemon juice 2 tsp
(Make a thin paste of all the ingredients.)
Preparation of Ginger fish:
1.Clean the fillets and make into serving pieces
2.Place it in the [...]]]></description>
		<link>http://www.hitcook.com/2007/01/12/ginger-fish-recipe/</link>
			</item>
	<item>
		<title>Methi pooris recipe</title>
		<description><![CDATA[Ingerdients:
Wheat flour 1 1/2 cup
fine semolina (soji) 1 cup
oil 2 tbsp.
turmeric powder 1/2 tsp.
small bunch methi (fengrueek) leaves 1/2
salt to taste
oil to deep fry
Preparation of Methi pooris
1.Chop finely the methi (fenugreek) leaves
2.Warm some water.
3.Mix the flour and other ingredients together (incl methi leaves).
4.Make fairly stiff dough with warmed water.
5.Divide in 25 portions and roll puris [...]]]></description>
		<link>http://www.hitcook.com/2007/01/12/methi-pooris-recipe/</link>
			</item>
	<item>
		<title>Bamboo stuffed omlette</title>
		<description><![CDATA[Ingredients:
5  Eggs
1  Onion grated
1  Garlic grated
1  Bamboo shoot
1/2 tsp Black pepper
2 tbsp  Soya sauce
40 grams Butter
Salt to taste
Preparation of Bamboo stuffed omlette
1.     Grate the bamboo shoots. Mix with grated onion, garlic, salt, black pepper and soya sauce.
2.     Melt butter in the frying [...]]]></description>
		<link>http://www.hitcook.com/2007/01/11/bamboo-stuffed-omlette/</link>
			</item>
	<item>
		<title>Herbs to be included for a healthy diet</title>
		<description><![CDATA[Some herbs which are helpfull for healthy living. Name of teh herb and its benefits are listed below:
Cayenne pepper and Tabasco sauce
Cayenne pepper and Tabasco sauce can increase metabolism and fat-burning ability by up to 25%.
Ginger
Ginger speeds metabolic rate, plus it inhibits nausea and vomiting often caused by morning sickness or motion sickness.
Peppermint
Peppermint is used [...]]]></description>
		<link>http://www.hitcook.com/2007/01/09/herbs-to-be-included-for-a-healthy-diet/</link>
			</item>
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